Quelle meilleur moyen pour se réconcilier avec les journées de plus en plus courtes, le passage à l’heure d’hiver qui arrive à grands pas et les tenues d’automne ? un petit déjeuner boostant, énergisant et réconfortant ♥
POUR 2 PERSONNES PRÉPARATION : 15 MINUTES
INGRÉDIENTS
- 1 banane
- 2 poignées de feuilles d’épinards (jeunes pousses)
- 2 cuillerées à café de purée de noix de cajou (ou d’amande)
- 1⁄2 cuillerée à café de cardamome en poudre
- 4 cuillerées à soupe de lait de riz (ou de votre choix)
- 2 cuillerées à café de jus de citron vert
+ Toppings selon vos goûts et selon la saison : noix de cajou, amandes, mangue, fruits rouges, feuilles de rose séchées comestibles, graines de sésame, noix de coco râpée fraîche, fruits frais, fruits secs.
Grillez à sec les noix et amandes pour leur donner un goût noisette et dégager tous leurs arômes. Réservez à température ambiante.
Mixez la banane avec les jeunes pousses d’épinards, la poudre de cardamome, le jus de citron, la purée de noix de cajou, et ajoutez du lait de riz si la consistance est trop épaisse.
Mixez finement jusqu’à obtenir une consistance lisse et épaisse.
Disposez la crème onctueuse de banane au fond d’un bol, puis ajoutez les toppings de votre choix.
Photo extraite de mon livre Bollywood Kitchen / Virginie Garnier et Coralie ferrera
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